Reset the patterns
running your life.
Live with Yousuf every month, doing the real work of regulating your nervous system and rewiring the patterns behind your focus, calm and confidence. The app, the library and the daily practice come with it.
14-day money-back guarantee. Cancel anytime.
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Live with Yousuf
This is the work,
live in the room with me.
Every month I run a live online session. Deep neuroscience teaching, guided visualisations, breathwork built for change, and live Q&A where I work on your specific block in real time, with you, not at you.
This is the part you cannot get from an app or a recording. The room, the focus, the work happening live, together. Everything else in the membership exists to support what happens here.
Sessions are scheduled well ahead, so you can plan them in. Every one is recorded, so you never miss the work.
What's included
One membership. Everything you need to keep the work going.
The work
Live sessions with Yousuf, every month.
Scheduled ahead, always recorded.
Also included
The app. Reset audios and tools for any moment: focus, sleep, anxiety, clarity, on demand.
The Vault. A growing library of training sessions and resets for focus, memory, parenting, performance and more.
The daily Log. A neuroscience-based daily practice. Track your thoughts, emotions and habits, and build the life you want on purpose.
Ask Yousuf. Bring your real situation and get his answer inside the platform, kept and searchable.
In person. Member meet-ups, and reduced member rates on every in-person experience.
The app
Made to hold you between sessions.
Good morning, Elena.
Morning activation. Bring the system online, gently.
Today
A daily practice built for your nervous system, waiting when you open the app.
The visualisation last night landed. Slept through.
First time I felt calm in a Monday meeting. Actually calm.
Beautiful. Keep noticing the moment before the reaction.
Doing the breath work walking my daughter to school ♡
The room
Members and Yousuf, in one quiet space between the live sessions.
Recorded sessions
The Neuroscience of Confidence
Jul 2026 · 68 min
Rewiring the anxious pattern
Jun 2026 · 72 min
Focus under pressure
May 2026 · 65 min
Catch up
Every live session recorded and kept, so nothing is ever missed.
What changes
What this gives you back.
When the system underneath resets, the shifts are real and they hold. And you feel them where it counts most: your health, your wealth, your relationships.
Calm that doesn't take effort.
Steady when the day stops being kind to you.
Clearer thinking under pressure.
Less mental noise, sharper decisions, in the moments that matter most.
Focus you can sustain.
Attention that holds without burning you out.
What people say
Real words from people who have done this work with me, live.
“The level of nervous system co-regulation was exactly what I needed.”
Elena S.
“Some old patterns no longer run. The volume is lower, the chatter is far less, and curiosity has replaced self-judgment.”
Claudia W.
“I came in not expecting to change at all, but I really did. Now I feel like I'm truly myself.”
Sam S.
“I gained back a bit of self-confidence, something I felt I'd lost.”
Shantel E.
The method
Built on neuroscience.
Not trends.
Resets was created by Yousuf Aslam, a cognitive neuroscientist who has spent over twenty years studying how the brain drives focus, emotion and performance, and developing the protocols that change how it processes stress, fear and pressure.
His work has been deployed inside global corporations, military organisations, the NHS, elite sports teams, schools, and with thousands of private clients. This membership makes that same methodology yours, to use anywhere, any time.
“Masterful facilitation, with a remarkable ability to read the energy of the room and adapt in real time. I honestly didn't think I could find this level of depth in the UK.”
Claudia W.
Trusted by global brands
Become who you were built to be.
Live with Yousuf every month, doing the work that resets the patterns underneath. The rest of the membership keeps you going in between.
14-day guarantee. If it's not for you, full refund, no questions.