The One Day Reset: A return to yourself
One day to work on the pattern getting in your way.
Spend a full day in London with cognitive scientist Yousuf Aslam. Understand the pattern, experience the Reset live, and train a different response.
Saturday 26 September · London · £247
The pattern
You probably already know how it shows up.
Different behaviours on the surface. What matters is the response that keeps repeating even when you consciously want something different. This is the pattern we work on.
What is a Reset?
Understanding the pattern is not the same as changing it.
A Reset is a guided, immersive training experience using focused attention, breath, imagery, storytelling and rehearsal to work with an automatic response while it is active, then practise a different one.
Why it works
You cannot build a new response on top of an old one.
The release comes first. Then the rebuild.
Understanding a pattern happens in one part of the brain. The pattern itself runs in another. That is why insight on its own rarely changes anything, and why the day spends its afternoon emptying out the old response before anything new goes in.
Why one day, in person?
The masterclass shows you the pattern. The day is where you let it go.
No next meeting, no calls to return, no jumping straight back into normal life. You have the time, the room and live guidance to stay with the work long enough to move beyond insight into experience.
The day
From recognising the pattern to responding differently.
The day moves through four stages, with teaching, guided Reset work and space to integrate throughout.
Understand
See the pattern clearly and what keeps triggering it.
Reset
Work directly with the response through guided Reset experiences.
Rehearse
Practise how you want to respond when the old pattern usually takes over.
Integrate
Connect the work back to your decisions, relationships, leadership and life.
What you will actually do
Guided, eyes closed, led by voice.
Breath, imagery, storytelling and rehearsal. Blindfolds on, your own seat, your own pace. Nobody watches you and nobody makes you share.
6.3 to 2.9
The weight people arrived carrying, and the weight they left with. Self reported out of ten, across 97 attendees at the first event in May 2026.
What you take with you
More than an understanding of the problem.
You leave with a clearer map of your pattern, first-hand experience of responding differently, and Reset tools to continue the work afterwards.
Clarity
A clearer map of the pattern and how it shows up.
Experience
A lived reference point for responding differently.
Tools
Guided Resets and resources to continue the work after the day.
Inside the One Day Reset
You have to be in the room.
“Some old patterns no longer run. The volume is lower, the chatter is far less, and curiosity has replaced self-judgment.”
“I gained back a bit of self-confidence, something I felt I'd lost.”
“I came in not expecting to change at all, but I really did. Now I feel like I'm truly myself.”
Your guide
25+ years working with the brain. One day in the room.
Yousuf Aslam is a cognitive scientist and trainer whose work has reached people and organisations around the world. The One Day Reset brings that work into one live room.
25+
Years
130,000+
People
50+
Organisations
122
Countries
Saturday 26 September · Central London, venue details to follow
The One Day Reset: A return to yourself.
One day. The pattern found, released, and the version of you underneath it.
£147 until Mon 31 Aug, £247 until Thu 17 Sept, £497 from Fri 18 Sept
Registration
8:45am
Doors close
9:45am
Begins
10:00am
Ends
around 8:00pm
Your booking
The One Day Reset
Saturday 26 September 2026 · London
Registration 8:45am, doors close 9:45am, begins 10:00am, finishes at 8:00pm
Questions