The One Day Reset: A return to yourself
One day to take the pattern getting in your way, trace it to its source, work on it live and rehearse a different response before you leave the room.
Second release, £247 until Thu 17 Sept. Then £497.
Yousuf Aslam · Cognitive neuroscientist
25 years of research · Sessions delivered to 130,000+ people
750+
Live sessions
130,000+
Attendees
25 years
Of research
His work has reached people from
What the day is
A Reset is a guided, immersive training experience. It uses focused attention, breath, imagery, storytelling and rehearsal to work with an automatic response while it is active, then practise a different one.
Understanding a pattern is not the same as changing it. Most people already know what they do and roughly why. What is missing is the experience of doing something else while the old response is switched on, which is what a full day makes possible.
No next meeting, no calls to return, no jumping straight back into normal life. You have the time, the room and live guidance to stay with the work long enough to move past insight into experience.
The arc of the day
From recognising the pattern to responding differently
- 01
Understand
See the pattern clearly, where it came from and what keeps triggering it.
- 02
Reset
Work directly with the response through guided Reset experiences while it is active.
- 03
Rehearse
Practise how you want to respond in the moments the old pattern usually takes over.
- 04
Integrate
Connect the work back to your decisions, relationships, leadership and life.
Who it is for
People who are doing well on paper and still meeting the same response in themselves.
- Overthinking
- Procrastination
- Perfectionism
- Self-doubt
- People-pleasing
- Over-control
- Fear of failure
- Loss of confidence
Different behaviours on the surface. What matters is the response that keeps repeating even when you consciously want something different. They rarely travel alone, and underneath them is usually one source. That is what the day works on.
What you leave with
More than an understanding of the problem
Clarity
A clearer map of the pattern and how it shows up in your day.
Experience
A lived reference point for responding differently, not just a theory of it.
Tools
Guided Resets and digital resources to continue the work after the day.
Venue and attendance
Registration
8:45am
Doors close
9:45am
Begins
10:00am
Ends
around 8:00pm
- In person in Central London. The exact venue, travel and parking details are emailed once your seat is reserved.
- This day is not streamed and not recorded. The work depends on being in the room.
- Lunch is not provided. There is a lunch break, and there are shops and supermarkets a few minutes from the venue.
- Arriving before doors close at 9:45am matters. The opening sets the tone for the whole day.
Your guide
25 years working with the brain, one day in the room
Yousuf Aslam is a cognitive neuroscientist and trainer whose work has reached people and organisations around the world. The One Day Reset brings that work into one live room, with the same method the free masterclasses teach, taken all the way through.
25
Years
130,000+
People
750+
Sessions
122
Countries
What people say
“Some old patterns no longer run. The volume is lower, the chatter is far less, and curiosity has replaced self-judgment.”
Claudia W., One Day Reset, London “I gained back a bit of self-confidence, something I felt I'd lost.”
Shantel E., One Day Reset, London “I came in not expecting to change at all, but I really did. Now I feel like I'm truly myself.”
Sam S., One Day Reset, London
Pricing
One seat, one price, no add-ons
The price rises as the date gets closer. Whichever tier you book on, you get the same full day and the same digital Reset resources afterwards.
Early bird
£147
until Mon 31 Aug
Closed
Second release
£247
until Thu 17 Sept
Booking now
Final release
£497
from Fri 18 Sept
Opens later
Tickets are non-refundable and transferable. Prices include VAT where applicable.
Reserve your seat
Saturday 26 September 2026, Central London, venue details to follow
Your booking
The One Day Reset
Saturday 26 September 2026 · London
Registration 8:45am, doors close 9:45am, begins 10:00am, finishes at 8:00pm
Good to know
Questions
One pattern, traced to its source, worked on for a full day.
Saturday 26 September 2026, Central London, venue details to follow. Currently £247 on the second release tier.